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Welcome to my yoga and massage website.

In my classes, workshops and Chavutti treatments I seek to create a safe space where you can enhance your physical, emotional and mental health. Yoga and meditation can connect us to our innate wisdom and inner peace, something we all have access to if we really wish to go there and we practise with sincerity, humility and discipline. It all depends on the seeds we plant, as much in our practice as in our lives, hence the name of my site: SEED JOY. In the words of the Buddha: “The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you grow there?”

Elena Sepulveda 22

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